Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 101.0
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 28.9 mg
Potassium 360.2 mg
Total Carbohydrate 24.2 g
Dietary Fiber 5.5 g
Sugars 7.7 g
Protein 2.2 g
Vitamin A 206.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 7.4 %
Copper 9.0 %
Folate 11.6 %
Iron 6.9 %
Magnesium 8.0 %
Manganese 27.4 %
Niacin 4.5 %
Pantothenic Acid 1.9 %
Phosphorus 3.9 %
Riboflavin 6.6 %
Selenium 1.4 %
Thiamin 5.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mean Green Machine Smoothie

View the full Mean Green Machine Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mean Green Machine Smoothie

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

18 calories of Kale, (0.50 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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