Jodi's Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 8.6 g
  • Cholesterol: 80.2 mg
  • Sodium: 563.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.7 g

View full nutritional breakdown of Jodi's Chicken Tenders calories by ingredient



Number of Servings: 6

Ingredients

    6 boneless, skinless chicken breast halves (2 lbs)
    2 Tbsp melted butter
    1/2 cup grated parmesan cheese
    1/4 cup dry bread crumbs
    1 tsp oregano
    1 tsp parsley flakes
    1/4 tsp paprika
    1/4 tsp salt
    1/4 tsp pepper

Directions

Heat oven to 400 degrees, spray cookie sheet with no stick spray.

Combine dry ingredients.

Dip chicken in butter, coat with dry mixture.

Place on pan and bake 20-25 min or until no longer pink

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMYEMAXEY.