Four Cheese Spinach Qui

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 2.7 g
  • Cholesterol: 118.2 mg
  • Sodium: 548.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.6 g

View full nutritional breakdown of Four Cheese Spinach Qui calories by ingredient



Number of Servings: 6

Ingredients

    2 sprays cooking spray
    1 cup onion(s), yellow, sliced
    10 oz chopped frozen spinach, thawed and well-drained
    1.5 cup fat-free ricotta cheese
    3/4 cup Kraft Free Shredded Cheddar Cheese, or other brand
    2 slice Borden Fat Free Singles American Cheese, or other brand, torn
    3 large egg(s), lightly beaten
    1 tsp Dijon mustard
    1 tsp dried oregano
    1/2 tsp table salt
    1/4 tsp black pepper

Directions

Cook at 375 for 30 minutes or until a knife comes out clean

Number of Servings: 6

Recipe submitted by SparkPeople user TYSMOME.