Four Cheese Spinach Qui
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.0
- Total Fat: 2.7 g
- Cholesterol: 118.2 mg
- Sodium: 548.3 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.8 g
- Protein: 14.6 g
View full nutritional breakdown of Four Cheese Spinach Qui calories by ingredient
Number of Servings: 6
Ingredients
-
2 sprays cooking spray
1 cup onion(s), yellow, sliced
10 oz chopped frozen spinach, thawed and well-drained
1.5 cup fat-free ricotta cheese
3/4 cup Kraft Free Shredded Cheddar Cheese, or other brand
2 slice Borden Fat Free Singles American Cheese, or other brand, torn
3 large egg(s), lightly beaten
1 tsp Dijon mustard
1 tsp dried oregano
1/2 tsp table salt
1/4 tsp black pepper
Directions
Cook at 375 for 30 minutes or until a knife comes out clean
Number of Servings: 6
Recipe submitted by SparkPeople user TYSMOME.
Number of Servings: 6
Recipe submitted by SparkPeople user TYSMOME.