Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 118.2 mg |
| Sodium | 548.3 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 14.6 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 10.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 25.1 % |
| Copper | 3.9 % |
| Folate | 14.3 % |
| Iron | 6.6 % |
| Magnesium | 8.0 % |
| Manganese | 21.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.7 % |
| Riboflavin | 12.7 % |
| Selenium | 12.2 % |
| Thiamin | 3.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Cheese Spinach Qui
View the full Four Cheese Spinach Qui Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Cheese Spinach Qui
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Ricotta cheese, fat-free, (1.67 oz)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Kraft Free American Cheese Singles, (0.33 slice)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Four Cheese Spinach Qui
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Ricotta cheese, fat-free, (1.67 oz)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Kraft Free American Cheese Singles, (0.33 slice)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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