P2 - Cioppino
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 158.1
- Total Fat: 1.4 g
- Cholesterol: 56.8 mg
- Sodium: 2,030.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.3 g
- Protein: 22.9 g
View full nutritional breakdown of P2 - Cioppino calories by ingredient
Introduction
You may double or triple this recipe to serve to family or divide and freeze for future use. You may double or triple this recipe to serve to family or divide and freeze for future use.Number of Servings: 1
Ingredients
-
3 oz fish or seafood of your choice.
1 med. tomato (chopped)
2 C fat free broth (I used chicken broth)
2 - 3 cloves minced garlic
1 bay leaf
1 tsp dehydrated minced onion
1 tsp parsley
1/4 tsp oregano
1/4 tsp basil
1/8 tsp rosemary
1/8 tsp fennel seeds
salt and pepper to taste
tabasco
Directions
Combine minced onion, parsley, oregano, basil, rosemary, and fennel seeds in food processor or grinder. Grind
Add seasoning and all other ingredients except for fish and tabaco in saucepan.
Bring to a boil. reduce heat, cover and simmer for 20 - 30 min.
Add fish and return to boil.
Reduce heat, cover, and simmer 5 - 15 min.
Remove bay leaf. Top with a few dashes of tabasco just before serving.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KABOOPER.
Add seasoning and all other ingredients except for fish and tabaco in saucepan.
Bring to a boil. reduce heat, cover and simmer for 20 - 30 min.
Add fish and return to boil.
Reduce heat, cover, and simmer 5 - 15 min.
Remove bay leaf. Top with a few dashes of tabasco just before serving.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KABOOPER.
