Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 158.1
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 56.8 mg
Sodium 2,030.7 mg
Potassium 653.3 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 22.9 g
Vitamin A 19.3 %
Vitamin B-12 22.9 %
Vitamin B-6 25.3 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 6.7 %
Copper 10.5 %
Folate 8.7 %
Iron 11.9 %
Magnesium 15.1 %
Manganese 20.3 %
Niacin 22.0 %
Pantothenic Acid 8.1 %
Phosphorus 19.5 %
Riboflavin 11.7 %
Selenium 55.6 %
Thiamin 13.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in P2 - Cioppino

View the full P2 - Cioppino Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P2 - Cioppino

89 calories of Cod (fish), (3 oz)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

20 calories of Swanson Chicken Broth 99% Fat Free, (2 cup)

9 calories of Garlic, (2 clove)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Parsley, dried, (1 tsp)

1 calories of Tabasco Sauce, (1 tsp)

0 calories of Basil, (0.10 tbsp)


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