Italian Sausage & White Beans

4.9 of 5 (28)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Italian Sausage & White Beans calories by ingredient

Number of Servings: 8


    12 oz. Italian Turkey Sausage
    cooking spray
    1/2 c chopped green bell pepper
    1/2 c chopped onion
    1/2 tsp minced garlic
    1 tsp dried oregano
    19 oz. can cannellini beans (drained)
    2 - 14.5 oz can diced Italian-style tomatoes (one drained, one un-drained)


1. Remove casings from sausage
2. Heat a large skillet coated w/cooking spray over medium-high heat
3. Add bell pepper, onion, garlic --> saute 3 minutes
4. Add sausage & cook 8 minutes or until browned and crumbled
5. Stir in oregano, beans, and tomatoes
6. Reduce heat to medium-low
7. Cook 5 minutes or until thoroughly heated

Number of Servings: 8

Recipe submitted by SparkPeople user UFSWAMPCAT.

Member Ratings For This Recipe

  • no profile photo

    3 of 3 people found this review helpful
    I couldn't believe the calorie count either but I double checked and yep... it's right on!
    Serving tonight for 4 of us with warm crusty bread and a jammy red wine. What a way to warm a winter evening!
    - 1/30/09

  • no profile photo

    2 of 2 people found this review helpful
    This is very good - DH made it from the CookingLight's recipe - Theirs also uses basil and 1 less can of tomatoes, and their servings said "4 one-cup servings"... so are YOUR serving sizes HALF cups or whole cups?? I would love to know so I can measure this correctly in the future. - 2/12/08

  • no profile photo

    1 of 1 people found this review helpful
    Delicious and very easy to make. I will definitely make it again! - 11/9/09

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    The family really liked this one! - 10/23/09

  • no profile photo

    1 of 1 people found this review helpful
    Very, very good! Could that calorie count be right??!! It was the best low cal dinner I've had in awhile! - 12/14/08