loquat,mango spicy shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 603.6 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 1.4 g

View full nutritional breakdown of loquat,mango spicy shake calories by ingredient



Number of Servings: 4

Ingredients

    5 cups of pitted and peeled loquats
    1 cup of sliced mango
    1 tbsp turmeric
    1 tsp salt
    1 tbsp chilli powder

Directions

clean and prepare the ingredients and mix well in blender with equal amt of water.Enjoy!

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RANJINI4.