Garlic Basil Tilapia
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 164.3
- Total Fat: 11.2 g
- Cholesterol: 56.4 mg
- Sodium: 125.7 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 16.2 g
View full nutritional breakdown of Garlic Basil Tilapia calories by ingredient
Introduction
This is a simple and yummy way to fix a fish. You can put the tilapia and seasoning in a ziploc bag to freeze and drizzle the butter over the Tilapia just before popping it in the oven. This is a simple and yummy way to fix a fish. You can put the tilapia and seasoning in a ziploc bag to freeze and drizzle the butter over the Tilapia just before popping it in the oven.Number of Servings: 5
Ingredients
-
14 oz. of Tilapia
2 Tblsp. of Basil
3 cloves of garlic, minced
1/2 a stick of butter melted
Directions
preheat the oven to 350 degrees.
Place Tilapia in a casserole dish.
Sprinkle with basil and garlic.
drizzle the melted butter over the fish.
bake at 350 for about 10 minutes or untill the fish flakes easily.
Serving Size: 5 3.5 oz. servings
Number of Servings: 5
Recipe submitted by SparkPeople user ALLABOUTLOVE.
Place Tilapia in a casserole dish.
Sprinkle with basil and garlic.
drizzle the melted butter over the fish.
bake at 350 for about 10 minutes or untill the fish flakes easily.
Serving Size: 5 3.5 oz. servings
Number of Servings: 5
Recipe submitted by SparkPeople user ALLABOUTLOVE.