chapati flat bread
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 84.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 193.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.8 g
- Protein: 5.0 g
View full nutritional breakdown of chapati flat bread calories by ingredient
Introduction
an unleavened bread like a tortilla; this has no oil. Uses are endless. can also make about 12-14 smaller breads. (I use like a sandwich thin bread), 0r about 8 medium sized. an unleavened bread like a tortilla; this has no oil. Uses are endless. can also make about 12-14 smaller breads. (I use like a sandwich thin bread), 0r about 8 medium sized.Number of Servings: 6
Ingredients
-
1/4 cup hemp powder
1 cup whole wheat flour
about 1/2 cup water
1/2 tsp sea salt
Directions
mix hemp, flour and salt with water to make a springy dough. Knead several minutes.
Make 6 balls. let rest (covered) about 1 hour
roll out flat and thin; a tortilla press makes this very easy. Press between sheets of plastic wrap. Otherwise use a rolling pin on floured surface
In lightly oiled griddle, brown lightly on each side. Can freeze extras.
Serving Size: makes about 6 medium size flat breads
Number of Servings: 6
Recipe submitted by SparkPeople user DOCAMY.
Make 6 balls. let rest (covered) about 1 hour
roll out flat and thin; a tortilla press makes this very easy. Press between sheets of plastic wrap. Otherwise use a rolling pin on floured surface
In lightly oiled griddle, brown lightly on each side. Can freeze extras.
Serving Size: makes about 6 medium size flat breads
Number of Servings: 6
Recipe submitted by SparkPeople user DOCAMY.