Gingered Chicken with Mango over Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 440.7
  • Total Fat: 8.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 155.6 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 31.5 g

View full nutritional breakdown of Gingered Chicken with Mango over Rice calories by ingredient
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Number of Servings: 4

Ingredients

    2 T olive oil
    2 cloves garlic
    2 chicken breasts, diced
    1 mango, peeled and chopped
    2 T brown sugar
    1 tsp soy sauce
    1 tsp gruond ginger
    1/4 tsp nutmeg
    1/8 tsp ground cloves

Directions

In a large pan, heat oil over medium heat. Saute garlic briefly, until fragrant - about 1 minute. Stir in chicken breast, salt and pepper to taste. Cook through, abotu 10 minutes.

In a bowl, combine remaining ingredients. Once chicken is cooked throug, stir mango mixture in with chicken and reduce heat to low. Simmer for 5-8 minutes.

Serve over 1 cup of white rice.

Serving Size: 2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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