Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 440.7
Total Fat 8.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 68.4 mg
Sodium 155.6 mg
Potassium 705.4 mg
Total Carbohydrate 62.6 g
Dietary Fiber 1.0 g
Sugars 16.9 g
Protein 31.5 g
Vitamin A 18.8 %
Vitamin B-12 7.9 %
Vitamin B-6 44.5 %
Vitamin C 45.0 %
Vitamin D 1.5 %
Vitamin E 17.1 %
Calcium 11.9 %
Copper 6.6 %
Folate 12.2 %
Iron 25.2 %
Magnesium 10.2 %
Manganese 5.1 %
Niacin 77.5 %
Pantothenic Acid 10.7 %
Phosphorus 24.4 %
Riboflavin 8.4 %
Selenium 31.1 %
Thiamin 7.8 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingered Chicken with Mango over Rice

View the full Gingered Chicken with Mango over Rice Recipe & Instructions
Submitted by: LEFTOVERS4LUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingered Chicken with Mango over Rice

188 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.25 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Mangos, (0.25 fruit without refuse)

26 calories of Brown Sugar, (1.50 tsp packed)

3 calories of Garlic, (0.75 cloves)

1 calories of Soy Sauce, (0.25 tsp)


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