Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 155.6 mg |
| Potassium | 705.4 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 16.9 g |
| Protein | 31.5 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 45.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 17.1 % |
| Calcium | 11.9 % |
| Copper | 6.6 % |
| Folate | 12.2 % |
| Iron | 25.2 % |
| Magnesium | 10.2 % |
| Manganese | 5.1 % |
| Niacin | 77.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 24.4 % |
| Riboflavin | 8.4 % |
| Selenium | 31.1 % |
| Thiamin | 7.8 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered Chicken with Mango over Rice
View the full Gingered Chicken with Mango over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered Chicken with Mango over Rice
188 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.25 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Mangos, (0.25 fruit without refuse)
26 calories of Brown Sugar, (1.50 tsp packed)
3 calories of Garlic, (0.75 cloves)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Gingered Chicken with Mango over Rice
188 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.25 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Mangos, (0.25 fruit without refuse)
26 calories of Brown Sugar, (1.50 tsp packed)
3 calories of Garlic, (0.75 cloves)
1 calories of Soy Sauce, (0.25 tsp)
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