Basic Spagetti Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 693.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Basic Spagetti Sauce calories by ingredient
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Base for several meals Base for several meals
Number of Servings: 8


    Extra Light Olive Oil, 3 tbsp
    Onions, raw, 2 slice, large (1/4" thick)
    Garlic, 1 cup minced
    Sauce, Bertolli Tomato and Basil Spaghetti Sauce, 4 cup
    Sunshine Turnip Greens with diced turnips, 1 cup


brown Minced garlic and onion in olive oil, add spagetti sauce, greens

Serve with rice noodles, or Corn chips and low fat mozerella cheese,

I use this as a base and add cans of the following to change it. :

More greens - collard, kale mustard.

Beans - Red Kidney,Black, Pintoor Navy

Black olives, mushrooms,

Top with Mozerlla cheese, Feta, Swiss

Number of Servings: 8

Recipe submitted by SparkPeople user VANDEE.

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