Basic Spagetti Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 162.7
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 693.2 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 4.0 g
- Protein: 4.7 g
View full nutritional breakdown of Basic Spagetti Sauce calories by ingredient
Introduction
Base for several meals Base for several mealsNumber of Servings: 8
Ingredients
-
Ingredients:
Extra Light Olive Oil, 3 tbsp
Onions, raw, 2 slice, large (1/4" thick)
Garlic, 1 cup minced
Sauce, Bertolli Tomato and Basil Spaghetti Sauce, 4 cup
Sunshine Turnip Greens with diced turnips, 1 cup
Directions
brown Minced garlic and onion in olive oil, add spagetti sauce, greens
Serve with rice noodles, or Corn chips and low fat mozerella cheese,
I use this as a base and add cans of the following to change it. :
More greens - collard, kale mustard.
Beans - Red Kidney,Black, Pintoor Navy
Black olives, mushrooms,
Top with Mozerlla cheese, Feta, Swiss
Number of Servings: 8
Recipe submitted by SparkPeople user VANDEE.
Serve with rice noodles, or Corn chips and low fat mozerella cheese,
I use this as a base and add cans of the following to change it. :
More greens - collard, kale mustard.
Beans - Red Kidney,Black, Pintoor Navy
Black olives, mushrooms,
Top with Mozerlla cheese, Feta, Swiss
Number of Servings: 8
Recipe submitted by SparkPeople user VANDEE.
