Spicy Vegetarian Chicken Tacos (Not including Shell or Toppings)

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 574.8 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Spicy Vegetarian Chicken Tacos (Not including Shell or Toppings) calories by ingredient
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Introduction

Vegetarian Chicken Tacos! Choose Own Type of Shell, Toppings. 2 small tacos per serving. Vegetarian Chicken Tacos! Choose Own Type of Shell, Toppings. 2 small tacos per serving.
Number of Servings: 7

Ingredients

    ! package Morning Star Farms Meal Starters Chik'n Strips
    1 Tablespoon Vegetable Oil
    1 Can Goya Black Beans
    1 package of SteamFresh Frozen Corn
    1 package of Ortega Hot & Spicy Taco Seasoning Mix
    4 tablespoons of Medium Salsa


    Choose Shell or Tortilla. Add Mexican Cheese, Sour Cream, etc if desired.


Directions

Microwave frozen corn according to directions.

Over Medium High heat, start warming chik'n strips in a tablespoon of vegetable oil. Once they have started to heat up, add beans, salsa and taco seasoning mix and stir until well-mixed.

Add cooked corn and stir. Add 1/2 cup of water if corn doesn't have any moisture. Heat until everything is evenly warm (about 5 mins)

Serve in your favorite shell. Use 1/2 cup per shell (if small) Add Cheese, Lettuce, Tomatoes, Sour Cream as desired.

Serving Size: Makes 14 Small Tacos. 1/2 cup per taco. serving size= 2 tacos

Number of Servings: 7

Recipe submitted by SparkPeople user VHECKMAN.

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