Gravy for Bisquits

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 13.7 g
  • Cholesterol: 59.9 mg
  • Sodium: 886.0 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.3 g

View full nutritional breakdown of Gravy for Bisquits calories by ingredient
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Introduction

I LOVE bisquits and gravy, but the calories - this is the best I can do and still enjoy it. I LOVE bisquits and gravy, but the calories - this is the best I can do and still enjoy it.
Number of Servings: 6

Ingredients

    1 lb. Jennie-O Breakfast Lover's bulk turkey sausage
    1 t. salt
    ground black pepper to taste
    1/2 c. flour
    1 quart skim milk

Directions

Brown the sausage in a large skillet or pot. Add salt, pepper, and flour, and cook over medium-high heat unil it's all blended with the sausage (about 5 minutes). Add milk, stirring until thickened. Simmer until ready to serve - the longer, the tastier, but you may need to add more milk if it thickens too much. Serve over Heart Healthy bisquits (not included in calories).

Serving Size: Makes 6 generous servings

Number of Servings: 6

Recipe submitted by SparkPeople user KERRYFINE.

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