date and seed bar

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.8 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.2 g

View full nutritional breakdown of date and seed bar calories by ingredient


Introduction

food food
Number of Servings: 8

Ingredients

    Dates, sunflower seeds, pumpkin seeds

Directions



Serving Size: Eight half inch by 3-4 inch bars

Number of Servings: 8

Recipe submitted by SparkPeople user CHEFMBEARS.