Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 28.8 mg
Potassium 344.3 mg
Total Carbohydrate 35.4 g
Dietary Fiber 3.9 g
Sugars 28.3 g
Protein 2.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 2.1 %
Copper 8.9 %
Folate 4.5 %
Iron 3.7 %
Magnesium 7.4 %
Manganese 10.5 %
Niacin 4.3 %
Pantothenic Acid 5.4 %
Phosphorus 7.6 %
Riboflavin 2.4 %
Selenium 6.4 %
Thiamin 1.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in date and seed bar

View the full date and seed bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of date and seed bar

125 calories of Dates, (0.25 cup, pitted, chopped)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)


No nutrition or calorie comments found.