Tilapica in a yogourt dill sauce (baked)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 7.9 g
  • Cholesterol: 30.4 mg
  • Sodium: 87.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.4 g

View full nutritional breakdown of Tilapica in a yogourt dill sauce (baked) calories by ingredient



Number of Servings: 5

Ingredients

    Tilapia, dill, yogourt, garlic, olive oil

Directions



Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JUJUBES777.

TAGS:  Fish |