Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 30.4 mg |
| Sodium | 87.1 mg |
| Potassium | 137.6 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.5 g |
| Protein | 16.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.2 % |
| Copper | 0.6 % |
| Folate | 1.4 % |
| Iron | 3.4 % |
| Magnesium | 2.8 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.3 % |
| Selenium | 2.4 % |
| Thiamin | 1.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapica in a yogourt dill sauce (baked)
View the full Tilapica in a yogourt dill sauce (baked) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapica in a yogourt dill sauce (baked)
86 calories of Tilapia (3.5 oz or 99.2g), (2.40 oz)
48 calories of Olive Oil, (0.40 tbsp)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
2 calories of Dill weed, dried, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of Tilapica in a yogourt dill sauce (baked)
86 calories of Tilapia (3.5 oz or 99.2g), (2.40 oz)
48 calories of Olive Oil, (0.40 tbsp)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
2 calories of Dill weed, dried, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
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