Tofu Scramble

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 14.8 g
  • Cholesterol: 196.4 mg
  • Sodium: 180.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.9 g

View full nutritional breakdown of Tofu Scramble calories by ingredient



Number of Servings: 6

Ingredients

    Onions, raw, 0.5 cup, chopped
    Celery, raw, 0.5 cup, diced
    Tofu, firm, 1 block
    Spinach, frozen, 1 package (10 oz) yield
    Egg, fresh, 6 large
    Colby and Monterey Jack Cheese shredded, 0.75 cup
    Red Ripe Tomatoes, 2 Italian tomato
    2 tsp olive oil

Directions

Chop all vegs, tofu, prescramble eggs. Preheat oil in medium skillet. Add onion and celery, saute 5-7 min, add tofu, spinach, salt to taste and continue to cook stirring occasionally until liquid is removed. Add tomatoes and eggs, and turn frequently until eggs are cooked through. Sprinkl cheese on top and remove from heat. Allow cheese to melt, and divide into 6 servings.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SLEEPYNURSEMOM.