Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 196.4 mg |
| Sodium | 180.8 mg |
| Potassium | 402.8 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 18.9 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 13.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.6 % |
| Calcium | 45.0 % |
| Copper | 14.1 % |
| Folate | 21.9 % |
| Iron | 16.0 % |
| Magnesium | 15.3 % |
| Manganese | 51.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 23.2 % |
| Riboflavin | 17.9 % |
| Selenium | 14.7 % |
| Thiamin | 8.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Scramble
View the full Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
38 calories of Tofu, firm, (0.17 block)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Tofu Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
38 calories of Tofu, firm, (0.17 block)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
2 calories of Celery, raw, (0.08 cup, diced)
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