Egg White and Veggie Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.0
- Total Fat: 3.8 g
- Cholesterol: 7.5 mg
- Sodium: 344.7 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.4 g
- Protein: 17.4 g
View full nutritional breakdown of Egg White and Veggie Quiche calories by ingredient
Introduction
Wonderful quiche, helps you to stay strong after a good workout. Wonderful quiche, helps you to stay strong after a good workout.Number of Servings: 8
Ingredients
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egg white, fresh, 30 large
Mushrooms, fresh, 6 medium
Onions, raw, .50 large
Zucchini, baby, 2 medium
Pecorino Romano Cheese (Sheep), 2 oz (grated finely)
Coconut Oil, 1 tbsp
Directions
Saute all veggies except for zucchini, lightly oil a 8x10 glass baking dish (rectangular) place zucchini in first evenly then top with sauteed veggies, then put in your egg whites and top with finely grated cheese.
Put into preheated oven at 350 C for 20-25 minutes or until lightly browned or crispy around edges.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GISELLEP.
Put into preheated oven at 350 C for 20-25 minutes or until lightly browned or crispy around edges.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GISELLEP.