Whole Wheat Pasta with Fennel and Tuna
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.9
- Total Fat: 7.5 g
- Cholesterol: 11.5 mg
- Sodium: 232.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.5 g
- Protein: 14.3 g
View full nutritional breakdown of Whole Wheat Pasta with Fennel and Tuna calories by ingredient
Number of Servings: 6
Ingredients
-
1 pound linguine
2 medium fennel bulbs, (8 ounces each)
3 tablespoons olive oil
3 tablespoons freshly squeezed lemon juice
2 tablespoons capers
Coarse salt and ground pepper
2 cans (6 ounces each) solid light tuna, drained
Directions
Cook linguine according to package instructions. Drain and return to pot; reserve 1/2 cup pasta water.
Trim fennel bulbs; reserve 1/4 cup chopped fronds. Quarter, core, and thinly slice bulbs crosswise; cook in 1 tablespoon olive oil in a skillet over medium-high heat until golden, stirring occasionally, 10 minutes. Add to pasta along with fronds, lemon juice, capers, remaining 2 tablespoons olive oil, and reserved pasta water.
Season with salt and pepper. Flake in tuna. Gently toss.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BMORENIC.
Trim fennel bulbs; reserve 1/4 cup chopped fronds. Quarter, core, and thinly slice bulbs crosswise; cook in 1 tablespoon olive oil in a skillet over medium-high heat until golden, stirring occasionally, 10 minutes. Add to pasta along with fronds, lemon juice, capers, remaining 2 tablespoons olive oil, and reserved pasta water.
Season with salt and pepper. Flake in tuna. Gently toss.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BMORENIC.