Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 11.5 mg |
| Sodium | 232.4 mg |
| Potassium | 131.9 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.1 g |
| Protein | 14.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 1.7 % |
| Copper | 7.9 % |
| Folate | 1.7 % |
| Iron | 8.1 % |
| Magnesium | 8.6 % |
| Manganese | 52.4 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.0 % |
| Selenium | 72.2 % |
| Thiamin | 6.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta with Fennel and Tuna
View the full Whole Wheat Pasta with Fennel and Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta with Fennel and Tuna
94 calories of Whole Wheat Spaghetti, cooked (pasta), (75.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
9 calories of fennel bulb, (0.33 cup)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of Whole Wheat Pasta with Fennel and Tuna
94 calories of Whole Wheat Spaghetti, cooked (pasta), (75.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
9 calories of fennel bulb, (0.33 cup)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Capers, canned, (0.33 tbsp, drained)
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