Gajar Matar based vegitable curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 293.4
- Total Fat: 19.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,254.5 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 8.1 g
- Protein: 6.7 g
View full nutritional breakdown of Gajar Matar based vegitable curry calories by ingredient
Introduction
I altered this recipe from the Gajar Matar recipe I found in 'The Food of India: A Journey for Food Lovers'. Peas=Matar but I use whatever vegetables I'm in the mood for. I altered this recipe from the Gajar Matar recipe I found in 'The Food of India: A Journey for Food Lovers'. Peas=Matar but I use whatever vegetables I'm in the mood for.Number of Servings: 6
Ingredients
-
* Onions, raw, 1 medium (2-1/2" dia) roughly chopped
* Garlic, 1 clove roughly chopped
* Ginger Root, 5 slices (1" dia) chopped
* Olive Oil, 0.5C
* *Cumin seed, 1 tsp
* Turmeric, ground, 1.5 tsp
* Mixed Vegetables, frozen, 1 pack (2-1/2 lb)
* *Cumin, ground Spice, 1 tsp
* Salt, 3 tsp
* Chili powder, .25 tsp
* *Garam Masala, 0.5 tsp
Directions
Put the onion, garlic & ginger in a food processor & blend until finely chopped or chop them together with a knife & mix together.
Heat the oil in a pan, then add the onion mixture & stir over high heat for 2 min, or until softened. Reduce the heat to medium & add the cumin seeds & turmeric.
When the seeds are sizzling, add any fresh vegetables (not tomatoes) you are using & stir for 2 min.
Add the ground cumin & coriander & fry for 2 min.
Stir in starchy or frozen vegetables (tomatoes) you are using, then the salt, & chili powder. Add 2Tbsp water for fresh veg, 4Tbsp for frozen veg.
Reduce the heat to a simmer, partially cover the pan. Simmer for 15min or until the vegetables are tender.
Stir in the garam masala.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SMMGRAHAM1.
Heat the oil in a pan, then add the onion mixture & stir over high heat for 2 min, or until softened. Reduce the heat to medium & add the cumin seeds & turmeric.
When the seeds are sizzling, add any fresh vegetables (not tomatoes) you are using & stir for 2 min.
Add the ground cumin & coriander & fry for 2 min.
Stir in starchy or frozen vegetables (tomatoes) you are using, then the salt, & chili powder. Add 2Tbsp water for fresh veg, 4Tbsp for frozen veg.
Reduce the heat to a simmer, partially cover the pan. Simmer for 15min or until the vegetables are tender.
Stir in the garam masala.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SMMGRAHAM1.