Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,254.5 mg |
| Potassium | 461.5 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.1 g |
| Protein | 6.7 g |
| Vitamin A | 192.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 5.7 % |
| Copper | 10.0 % |
| Folate | 14.7 % |
| Iron | 13.7 % |
| Magnesium | 12.7 % |
| Manganese | 27.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.9 % |
| Selenium | 1.4 % |
| Thiamin | 16.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gajar Matar based vegitable curry
View the full Gajar Matar based vegitable curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gajar Matar based vegitable curry
153 calories of Olive Oil, (0.08 cup)
123 calories of Mixed Vegetables, frozen, (0.17 pack (2-1/2 lb))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Garam Masala, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin, ground Spice, (0.17 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Gajar Matar based vegitable curry
153 calories of Olive Oil, (0.08 cup)
123 calories of Mixed Vegetables, frozen, (0.17 pack (2-1/2 lb))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Garam Masala, (0.08 tsp)
0 calories of Chili powder, (0.04 tsp)
0 calories of Cumin, ground Spice, (0.17 tsp)
0 calories of Salt, (0.50 tsp)
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