Get Fit 4 Real Oatmeal with sweet potatoes and apples

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.4 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Get Fit 4 Real Oatmeal with sweet potatoes and apples calories by ingredient


Introduction

This is a great way to stay the day. Add yogut and blueberries and you have the perfect meal. This is a great way to stay the day. Add yogut and blueberries and you have the perfect meal.
Number of Servings: 20

Ingredients

    2 cups of sweet potatoes - chopped
    2 cups raw Oats
    1/2 cup raw coconut flakes
    1/2 cup pecans - chopped
    2 tbsp coconut concentrate
    1/3 cup coconut oil
    2 tbsp cinnamon
    1 tbsp vanilla
    2 cups apples
    1/2 cup coconut crystals
    1/2 cup raisins

    Served after oatmeal is cooked.
    4 cups of yogurt
    4 cups of blueberries

Directions

Make coconut milk by adding 1 cup warm water to the coconut concentrate mix until smooth. ( I mix in my magic bullet). Warm the coconut oil to liquid form.
Mix all the ingredients together add in the coconut milk and oil. Place in a large glass casserol dish and cover with foil. Bake at 350 for 20 minues. Top with the raw yogurt and blueberries.

Serving Size: This makes 20 1/2 cup servings. You can freeze in individual serving sizes and use each morning.

Number of Servings: 20

Recipe submitted by SparkPeople user KAHEIDRICH.