Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 10.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 13.4 mg
Potassium 187.8 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.7 g
Sugars 11.9 g
Protein 4.2 g
Vitamin A 24.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.7 %
Copper 3.5 %
Folate 0.9 %
Iron 5.7 %
Magnesium 1.9 %
Manganese 16.9 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 1.8 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Get Fit 4 Real Oatmeal with sweet potatoes and apples


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Get Fit 4 Real Oatmeal with sweet potatoes and apples

38 calories of Coconut Oil, (0.02 cup)

37 calories of Raw Homemade Yogurt, (0.25 cup)

30 calories of Oatmeal, raw, (0.10 cup)

25 calories of Pecans, (0.03 cup, chopped)

18 calories of Raw Sweet Potatoe, (0.10 cup)

16 calories of Apple - Red Delicious - Organic, (20 gram(s))

16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Coconut Crystals - Coconut Secret, (0.40 tbsp)

9 calories of Coconut Cream Concentrate, Tropical Traditions, (0.30 tsp)

8 calories of Coconut, raw, (0.03 cup, shredded)

2 calories of Vanilla Extract, (0.05 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)


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