Fish & Chips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.0
  • Total Fat: 5.0 g
  • Cholesterol: 104.8 mg
  • Sodium: 324.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 38.5 g

View full nutritional breakdown of Fish & Chips calories by ingredient
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a healthy fish & chips that actually tastes good! a healthy fish & chips that actually tastes good!
Number of Servings: 4


    1tbs Olive oil
    2 garlic cloves, minced
    2 large baking potatoes (about 1lb) cut into 1/4 in strips
    1/4 tsp salt
    pinch of ground black pepper

    4 (6 oz) haddock
    pinch of red pepper
    1/2 tsp salt
    1/8 tsp black pepper
    1/3 c all-purpose flour
    1 large egg white
    3/4 c cornflakes- crushed
    vegetable cooking spray
    lemon wedges


preheat oven to 425 degrees
line pan w/ cooking spray
mix olive oil and garlic in small skillet, cook over medium heat, stir constantly. Cook about 2 minutes.
Remove garlic from oil. Put into a seperate bowl.
Add potatoes to oil and toss to coat. Arrange on a single layer. Bake for 20-25 minutes or until bottoms are browned. Turn and bake another 6 to 8 minutes. Add potatoes, salt, and pinch of black pepper to bowl with garlic. Toss to coat.

Sprinkle fish with red pepper, paprika, salt, and 1/8 tsp black pepper. Place flour in shallow dish. Whisk egg white and 1 tbsp water in a medium bowl. Place cornflake crumbs in a shallow dish. Dredge fish in flower, shake off excess, and dip in egg mixture. Dredge in cornflakes, coating completing.

Place a wire rack coated with cooking spray inside a large baking pan. Arrange fish in a single layer on rack; coat top of fish lightly with cooking spray, and bake 12 to 15 minutes or until crisp and browned. Serve with potatoes and lemon wedges.

Serving Size: 6 oz fish/ 1/2 potato

Number of Servings: 4

Recipe submitted by SparkPeople user YA_YAYA.

TAGS:  Fish | Dinner | Fish Dinner |

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