Crustless Veggie Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.6
- Total Fat: 6.7 g
- Cholesterol: 136.9 mg
- Sodium: 361.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.4 g
- Protein: 10.4 g
View full nutritional breakdown of Crustless Veggie Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
Onion - Red/Purple - 1/4 Cup, 4 serving
1/2 cup Fresh Broccoli, 2 serving
chopped garlic, 6 tsp
Fresh Tomato (Chopped or Sliced) (180g), .25 cup
Spinach, fresh, 10 leaf
Egg, fresh, 4 large
Milk, 1%, 1.33 cup
Flour, white, .5 cup
Baking Powder, .5 tsp
Kosher Salt, .25 tsp
Feta Cheese, .5 cup, crumbled
Cayenne Pepper, .125 tsp
Directions
Preheat oven to 400 degrees and grease 9-10 inch pie plate. Saute all veggies except spinach in a pan sprayed with cooking spray until onions are translucent. Add spinach at the very end, just until slightly wilted. Remove veggies from pan and place in bottom of pie plate. Top with feta. Beat eggs, milk, flour, baking powder, salt, and cayenne pepper until well combined (there will be a few lumps from the flour). Pour over veggie/cheese mixture in pie pan. Bake at 400 degrees for 35 minutes, or until center is solidified.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLAYPEARL.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLAYPEARL.