Crustless Veggie Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 6.7 g
  • Cholesterol: 136.9 mg
  • Sodium: 361.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.4 g

View full nutritional breakdown of Crustless Veggie Quiche calories by ingredient



Number of Servings: 6

Ingredients

    Onion - Red/Purple - 1/4 Cup, 4 serving
    1/2 cup Fresh Broccoli, 2 serving
    chopped garlic, 6 tsp
    Fresh Tomato (Chopped or Sliced) (180g), .25 cup
    Spinach, fresh, 10 leaf
    Egg, fresh, 4 large
    Milk, 1%, 1.33 cup
    Flour, white, .5 cup
    Baking Powder, .5 tsp
    Kosher Salt, .25 tsp
    Feta Cheese, .5 cup, crumbled
    Cayenne Pepper, .125 tsp

Directions

Preheat oven to 400 degrees and grease 9-10 inch pie plate. Saute all veggies except spinach in a pan sprayed with cooking spray until onions are translucent. Add spinach at the very end, just until slightly wilted. Remove veggies from pan and place in bottom of pie plate. Top with feta. Beat eggs, milk, flour, baking powder, salt, and cayenne pepper until well combined (there will be a few lumps from the flour). Pour over veggie/cheese mixture in pie pan. Bake at 400 degrees for 35 minutes, or until center is solidified.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CLAYPEARL.