Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 136.9 mg |
| Sodium | 361.0 mg |
| Potassium | 256.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 10.4 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 13.7 % |
| Vitamin E | 1.7 % |
| Calcium | 18.0 % |
| Copper | 2.3 % |
| Folate | 18.5 % |
| Iron | 8.8 % |
| Magnesium | 6.0 % |
| Manganese | 11.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 18.8 % |
| Riboflavin | 23.6 % |
| Selenium | 10.5 % |
| Thiamin | 8.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Veggie Quiche
View the full Crustless Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Veggie Quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Flour, white, (0.08 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
22 calories of Milk, 1%, (0.22 cup)
10 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.67 serving)
4 calories of 1/2 cup Fresh Broccoli, (0.33 serving)
4 calories of Spinach, fresh, (1.67 leaf)
2 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cayenne Pepper, (0.02 tsp)
0 calories of chopped garlic, (1 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Crustless Veggie Quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Flour, white, (0.08 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
22 calories of Milk, 1%, (0.22 cup)
10 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.67 serving)
4 calories of 1/2 cup Fresh Broccoli, (0.33 serving)
4 calories of Spinach, fresh, (1.67 leaf)
2 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cayenne Pepper, (0.02 tsp)
0 calories of chopped garlic, (1 tsp)
0 calories of Kosher Salt, (0.04 tsp)
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