Skinny General Tso's Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.9
- Total Fat: 1.8 g
- Cholesterol: 78.9 mg
- Sodium: 653.0 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.5 g
- Protein: 35.3 g
View full nutritional breakdown of Skinny General Tso's Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
16 oz boneless skinless chicken breast
1/2 tsp Splenda
2 Tbsp Low sodium soy sauce
1/2 tsp ginger root
2 stalks green onion or scallion
2 cloves garlic
1 tbsp vinegar
3/4 cup low-sodium chicken broth
1/4 cornstarch
2 large egg whites
1 tsp crushed red pepper flakes
1 dash salt
1 dash black pepper
Directions
In a bowl combine broth, vinegar, soy sauce, splenda and ginger
Cut chicken into bite size pieces
In a small bowl whisk 2 tbsp of cornstarch with 2 egg whites, salt and pepper. Dredge chicken in mixture and add to non stick skillet coated with cooking spray. Cook and turn occasionally until golden. Remove from pan and set on plate. Add minced garlic, scallions, and red pepper to pan and cook for 2 minutes. Add broth mixture and cook an additional two minutes. Return chicken to pan and heat until sauce thickens and reduces to about half.
Serving Size: Serves 4 - 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user WHOLRIV.
Cut chicken into bite size pieces
In a small bowl whisk 2 tbsp of cornstarch with 2 egg whites, salt and pepper. Dredge chicken in mixture and add to non stick skillet coated with cooking spray. Cook and turn occasionally until golden. Remove from pan and set on plate. Add minced garlic, scallions, and red pepper to pan and cook for 2 minutes. Add broth mixture and cook an additional two minutes. Return chicken to pan and heat until sauce thickens and reduces to about half.
Serving Size: Serves 4 - 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user WHOLRIV.