Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 78.9 mg |
| Sodium | 653.0 mg |
| Potassium | 470.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 35.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.8 % |
| Copper | 3.8 % |
| Folate | 3.0 % |
| Iron | 7.1 % |
| Magnesium | 10.4 % |
| Manganese | 4.4 % |
| Niacin | 76.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 27.6 % |
| Riboflavin | 8.2 % |
| Selenium | 35.5 % |
| Thiamin | 7.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny General Tso's Chicken
View the full Skinny General Tso's Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny General Tso's Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
29 calories of Cornstarch, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Campbell's low sodium chicken broth, (0.19 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Splenda, (0.25 tsp)
0 calories of Distilled White Vinegar, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Skinny General Tso's Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
29 calories of Cornstarch, (0.06 cup)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Campbell's low sodium chicken broth, (0.19 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Splenda, (0.25 tsp)
0 calories of Distilled White Vinegar, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
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