Grilled Chicken, Red Onion and Mint Kebabs

Grilled Chicken, Red Onion and Mint Kebabs
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 6.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 148.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Grilled Chicken, Red Onion and Mint Kebabs calories by ingredient


Introduction

Colorful kebabs with Greek flavors. Easy to fix and delicious to eat. Serve on pita or with a greek salad. Colorful kebabs with Greek flavors. Easy to fix and delicious to eat. Serve on pita or with a greek salad.
Number of Servings: 8

Ingredients

    2 lbs. skinless boneless chicken breast cut into 1-2 inch pcs.
    3 T olive oil
    4-6 garlic cloves, crushed
    1 T fresh mint, thinly sliced
    1 T fresh dill, finely sliced
    1/4 tsp salt
    Freshly ground black pepper
    Juice of 2 lemons or limes
    1 - 2 red onions, cut into 2 inch pieces

Directions

8 12 " skewers

Whisk oil, juice of 1 1/2 lemons, garlic, mint, dill, salt and pepper in a small bowl. Place chicken cubes and mixture into a ziploc bag, mixing well to coat chicken. Let marinate in fridge at least 30 minutes.

Alternate chicken and onion on skewers. Prepare grill (med-high) and grill until chicken is just cooked through, turning occasionally, about 9 minutes. Be careful not to overcook as it will be dry.

Remove kebabs to foil pouch and sprinkle with remaining lemon juice and serve.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user STILLOUT2LUNCH.