Cottage Cheese Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 449.3
  • Total Fat: 13.0 g
  • Cholesterol: 18.1 mg
  • Sodium: 928.2 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 34.8 g

View full nutritional breakdown of Cottage Cheese Fruit Salad calories by ingredient
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Breakfast - Fruit Breakfast - Fruit
Number of Servings: 1


    1 c. low-fat cottage cheese
    1 apple, cored and chopped
    1 tsp. raisins, chopped
    1/2 cup pineapple, chopped
    4 tsp. almonds, chopped
    1/8 tsp. cinnamon
    1/8 tsp. cilantro
    1/8 tsp. nutmeg


In a medium serving bowl combine cottage cheese, apple, raisins, pineapple, and almonds. Sprinkle with cinnamon, cilantro, and nutmeg. Serve immediately.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.

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