Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 449.3
Total Fat 13.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.4 g
Cholesterol 18.1 mg
Sodium 928.2 mg
Potassium 637.2 mg
Total Carbohydrate 50.6 g
Dietary Fiber 6.8 g
Sugars 16.9 g
Protein 34.8 g
Vitamin A 5.0 %
Vitamin B-12 26.7 %
Vitamin B-6 13.4 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 23.8 %
Calcium 20.7 %
Copper 15.5 %
Folate 9.6 %
Iron 9.7 %
Magnesium 16.4 %
Manganese 24.3 %
Niacin 5.5 %
Pantothenic Acid 6.9 %
Phosphorus 43.1 %
Riboflavin 33.6 %
Selenium 34.6 %
Thiamin 8.2 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Fruit Salad

View the full Cottage Cheese Fruit Salad Recipe & Instructions
Submitted by: SWEET*PETITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Fruit Salad

184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed))

92 calories of Almonds, (16 grams)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

12 calories of Raisins, (4 grams)


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