mediterranean scallops - pressure cooker
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.3
- Total Fat: 10.8 g
- Cholesterol: 45.2 mg
- Sodium: 194.3 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.4 g
- Protein: 20.2 g
View full nutritional breakdown of mediterranean scallops - pressure cooker calories by ingredient
Introduction
chopped tomatoes go in first,then scallops
then the rest
2 mins in pressure cooker chopped tomatoes go in first,
then scallops
then the rest
2 mins in pressure cooker
Number of Servings: 4
Ingredients
-
Scallops, raw, 16 oz
Butter, unsalted, 1 tbsp
White Wine, 6 fl oz
Garlic, 3 tsp
Lemons, 10 grams
6 plum tomato
Onions, raw, .5
2 Tbsp Olive oil
oregano
salt and pepper to taste
Directions
chopped tomatoes go in first,
then scallops
then the rest
2 mins in pressure cooker
serve over angel hair
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CMOSPARK.
then scallops
then the rest
2 mins in pressure cooker
serve over angel hair
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CMOSPARK.
Member Ratings For This Recipe
-
TPAV70
