Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 45.2 mg |
| Sodium | 194.3 mg |
| Potassium | 641.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 20.2 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 4.5 % |
| Copper | 8.0 % |
| Folate | 8.7 % |
| Iron | 5.6 % |
| Magnesium | 20.1 % |
| Manganese | 22.8 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 28.6 % |
| Riboflavin | 7.5 % |
| Selenium | 37.2 % |
| Thiamin | 5.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mediterranean scallops - pressure cooker
View the full mediterranean scallops - pressure cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mediterranean scallops - pressure cooker
100 calories of Scallops, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of White Wine, (1.50 fl oz)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Tomatoes, red, ripe, raw, year round average, (1.50 plum tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
1 calories of Lemons, (2.50 grams)
Calories per serving of mediterranean scallops - pressure cooker
100 calories of Scallops, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of White Wine, (1.50 fl oz)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Tomatoes, red, ripe, raw, year round average, (1.50 plum tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
1 calories of Lemons, (2.50 grams)
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