Curry Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 9.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 334.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Curry Tuna Salad calories by ingredient


Introduction

Spicy and Sweet, this tuna salad is good for lunch or a picnic. Stuff a honey pita pocket with this and add some green lettuce leaf for easy eating. Spicy and Sweet, this tuna salad is good for lunch or a picnic. Stuff a honey pita pocket with this and add some green lettuce leaf for easy eating.
Number of Servings: 10

Ingredients

    4 cans of tuna
    1 stalk celery, diced
    4 green onions, chopped
    1 cup of you favorite apple - peeled, cored and diced
    1/3 cup craisins
    1/3 cup seedless green grapes, halved
    1/2 cup chopped toasted pecans
    1/8 teaspoon ground black pepper
    4 teaspoons curry powder
    1 teaspoon chili powder
    1 teaspoon cumin
    1 teaspoon turmeric
    1 teaspoon cayenne
    1/2 cup light mayonnaise
    1/2 cup plain Greek yogurt

Directions

dice celery, chop green onions, dice apple, slice grapes, chop pecans. Add all ingredients into a bowl and mix all together. Serve in pita or wrap. Enjoy!
(note: you can substitute the tuna with 4 skinless, boneless chicken breasts cooked and diced)

Serving Size: about 10

Number of Servings: 10

Recipe submitted by SparkPeople user VENUS_HEL.