Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 9.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 25.0 mg
Sodium 334.1 mg
Potassium 274.4 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.0 g
Sugars 4.7 g
Protein 19.3 g
Vitamin A 5.3 %
Vitamin B-12 32.9 %
Vitamin B-6 14.5 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 3.9 %
Copper 6.6 %
Folate 2.0 %
Iron 10.0 %
Magnesium 7.7 %
Manganese 18.6 %
Niacin 45.0 %
Pantothenic Acid 2.2 %
Phosphorus 14.0 %
Riboflavin 4.2 %
Selenium 76.6 %
Thiamin 5.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Tuna Salad

View the full Curry Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Tuna Salad

56 calories of Tuna, Canned in Water, drained, (0.40 can)

41 calories of Pecans, (0.05 cup, chopped)

28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Dannan Greek Yogert (plain), (0.10 serving)

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)

3 calories of Curry powder, (0.40 tsp)

2 calories of Green Onion, (0.05 cup)

2 calories of Grapes, (0.03 cup, seedless)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Chili powder, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Pepper, black, (0.01 tbsp)


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