Mexican Black Bean Stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 748.8
  • Total Fat: 16.8 g
  • Cholesterol: 131.5 mg
  • Sodium: 2,001.3 mg
  • Total Carbs: 79.1 g
  • Dietary Fiber: 24.0 g
  • Protein: 74.2 g

View full nutritional breakdown of Mexican Black Bean Stew calories by ingredient


Introduction

Lunch - Soups & Stews Lunch - Soups & Stews
Number of Servings: 1

Ingredients

    8 oz. diced chicken breast
    1 c. black beans
    1/2 c. diced onion
    3/4 c. diced zucchini
    1 c. tomato sauce
    1/2 c. salsa
    2 2/3 tsp. olive oil, divided
    2/3 c. water
    salt and pepper to taste
    2 tbsp chopped parsley

Directions

In saucepan, heat beans, onion, and zucchini in 2 tsp. oil until tender, then add tomato sauce, water, parsley, and salsa. Continue cooking until entire mixture is hot. While the vegetables are cooking, in a saute' pan heat 2/3 tsp. oil and stir-fry chicken until cooked. Add chicken to vegetables and simmer for 5 minutes. Place an equal amount in two soup bowls and serve.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.