Breakfast Waldorf Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 2.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 334.4 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Breakfast Waldorf Salad calories by ingredient
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Number of Servings: 1


    1 medium apple
    1 cup Honey Nut Cheerios
    1 individual serving fruit-flavored yogurt

    Grape Nuts cereal
    flax seeds (ground or whole)
    cinnamon to taste


Chop the apple and stir together the apple, Cheerios and yogurt. (and any optional ingredients you choose). Serve immediately. You can choose any type of apple, but I recommend a tarter apple with a sweeter yogurt, or vice-versa. You can use regular Cheerios instead of Honey Nut if you prefer. You can use any yogurt you like, including plain, but I recommend a cherry-flavored yogurt.

Note: This recipe is only vegetarian if the binder in the yogurt is vegetarian. Tip: Look for "pectin" instead of "gelatin" on the label.

Number of Servings: 1

Recipe submitted by SparkPeople user KTLASERS.

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Member Ratings For This Recipe

  • Good idea and good shot on the touch for vegetarian. Right now this does not do much for me, but I have saved it and it may turn around in the future. Good shot on getting it on Spark Recipes!! - 11/8/07

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