Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.3
Total Fat 2.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 5.0 mg
Sodium 334.4 mg
Potassium 465.2 mg
Total Carbohydrate 65.0 g
Dietary Fiber 5.5 g
Sugars 10.5 g
Protein 8.0 g
Vitamin A 11.5 %
Vitamin B-12 35.0 %
Vitamin B-6 32.4 %
Vitamin C 23.1 %
Vitamin D 10.0 %
Vitamin E 3.8 %
Calcium 26.0 %
Copper 4.8 %
Folate 51.1 %
Iron 26.4 %
Magnesium 13.8 %
Manganese 40.8 %
Niacin 25.6 %
Pantothenic Acid 8.3 %
Phosphorus 26.0 %
Riboflavin 43.2 %
Selenium 10.7 %
Thiamin 30.5 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Waldorf Salad

View the full Breakfast Waldorf Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Waldorf Salad

147 calories of Honey Nut Cheerios Cereal, (1 cup (1 serving))

110 calories of Dannon All Natural Blended Style Cherry, (1 serving)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))


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