Egg, Bacon & Tomato "Sandwiches"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 7.3 g
  • Cholesterol: 198.5 mg
  • Sodium: 495.8 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Egg, Bacon & Tomato "Sandwiches" calories by ingredient
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Number of Servings: 4


    2 ea Tomatoes, each cut into 4 slices
    2 tsp Dijon Mustard
    1 tbsp Tarragon, chopped
    4 ea Canadian Bacon
    1 tbsp White Vinegar
    4 ea Eggs
    TT Salt & Pepper


1. Heat oven to 400F.

2. Season tomato slices with salt & pepper, place 4 of them in a single layer in a baking dish, spread with mustard and sprinkle with tarragon, if using.

3. Cook bacon in a large skillet over med heat until lightly browned, about 2 minutes per side. Lay 1 bacon slice over each mustard-spread tomato slice. Transfer to oven and bake until tomatoes beging to bubble, about 10 minutes.

4. FIll a straight-sided skillet with 2" water. Add vinegar and bring to a gentle simmer. Crack each egg into a separate cup. Carefully slide each egg into the water.

5. Cook until desired doneness, about 3 minutes for soft-centered; remove with a slotted spoon, blot on a paper towl. Place 1 egg atop each bacon slice.

6. Top with remaining uncooked tomato slices and serve.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user AROCKWELL.

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