Egg, Bacon & Tomato "Sandwiches"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.5
- Total Fat: 7.3 g
- Cholesterol: 198.5 mg
- Sodium: 495.8 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.8 g
- Protein: 12.6 g
View full nutritional breakdown of Egg, Bacon & Tomato "Sandwiches" calories by ingredient
Number of Servings: 4
Ingredients
-
2 ea Tomatoes, each cut into 4 slices
2 tsp Dijon Mustard
1 tbsp Tarragon, chopped
4 ea Canadian Bacon
1 tbsp White Vinegar
4 ea Eggs
TT Salt & Pepper
Directions
1. Heat oven to 400F.
2. Season tomato slices with salt & pepper, place 4 of them in a single layer in a baking dish, spread with mustard and sprinkle with tarragon, if using.
3. Cook bacon in a large skillet over med heat until lightly browned, about 2 minutes per side. Lay 1 bacon slice over each mustard-spread tomato slice. Transfer to oven and bake until tomatoes beging to bubble, about 10 minutes.
4. FIll a straight-sided skillet with 2" water. Add vinegar and bring to a gentle simmer. Crack each egg into a separate cup. Carefully slide each egg into the water.
5. Cook until desired doneness, about 3 minutes for soft-centered; remove with a slotted spoon, blot on a paper towl. Place 1 egg atop each bacon slice.
6. Top with remaining uncooked tomato slices and serve.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user AROCKWELL.
2. Season tomato slices with salt & pepper, place 4 of them in a single layer in a baking dish, spread with mustard and sprinkle with tarragon, if using.
3. Cook bacon in a large skillet over med heat until lightly browned, about 2 minutes per side. Lay 1 bacon slice over each mustard-spread tomato slice. Transfer to oven and bake until tomatoes beging to bubble, about 10 minutes.
4. FIll a straight-sided skillet with 2" water. Add vinegar and bring to a gentle simmer. Crack each egg into a separate cup. Carefully slide each egg into the water.
5. Cook until desired doneness, about 3 minutes for soft-centered; remove with a slotted spoon, blot on a paper towl. Place 1 egg atop each bacon slice.
6. Top with remaining uncooked tomato slices and serve.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user AROCKWELL.