chocolate blueberry no-bak energy bars
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 108.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 12.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.9 g
- Protein: 4.4 g
View full nutritional breakdown of chocolate blueberry no-bak energy bars calories by ingredient
Introduction
This is a slight modification of the YumUniverse.com recipe http://bit.ly/kTSptF. I've tripled the recipe to make more bars at once, added more blueberries for more sweetness, and added nutritional yeast for B12. This is a slight modification of the YumUniverse.com recipe http://bit.ly/kTSptF. I've tripled the recipe to make more bars at once, added more blueberries for more sweetness, and added nutritional yeast for B12.Number of Servings: 30
Ingredients
-
1/4 cup cocoa, dry powder (or carob powder)
3 cups dried prunes soaked
1/4 cup almonds
1/4 cup shelled hemp seeds (or hemp seed meal)
1/4 cup pumpkin seeds
1/4 flax seed, ground
6 TB lemon juice
4 TB nutritional yeast
1 1/4 cup blueberries (fresh or frozen is great)
Directions
This is actually a double batch so you may have to do 2 smaller batches if you have a small processor.
INSTRUCTIONS
Place all ingredients in food processor and pulse until moderately well blended and seeds broken up. Spread in glass pan, put in fridge to set up, then you can cut into bars and store wrapped in wax paper or baggies, or the original glass container.
Serving Size: makes 16 bars
Number of Servings: 30
INSTRUCTIONS
Place all ingredients in food processor and pulse until moderately well blended and seeds broken up. Spread in glass pan, put in fridge to set up, then you can cut into bars and store wrapped in wax paper or baggies, or the original glass container.
Serving Size: makes 16 bars
Number of Servings: 30