Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 12.5 mg
Potassium 223.0 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.9 g
Sugars 7.7 g
Protein 4.4 g
Vitamin A 2.8 %
Vitamin B-12 8.9 %
Vitamin B-6 34.5 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 1.9 %
Copper 9.0 %
Folate 4.9 %
Iron 7.8 %
Magnesium 7.6 %
Manganese 11.1 %
Niacin 21.3 %
Pantothenic Acid 1.7 %
Phosphorus 5.3 %
Riboflavin 41.2 %
Selenium 2.8 %
Thiamin 44.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chocolate blueberry no-bak energy bars

View the full chocolate blueberry no-bak energy bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chocolate blueberry no-bak energy bars

41 calories of Prunes, dried, (0.10 cup, pitted)

32 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (0.40 tbsp)

16 calories of Almonds, (0.03 cup, ground)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)

2 calories of Lemon Juice, (0.20 fl oz)


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