Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 669.9 mg |
| Potassium | 1,224.7 mg |
| Total Carbohydrate | 81.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 15.0 g |
| Protein | 10.3 g |
| Vitamin A | 272.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 59.6 % |
| Vitamin C | 244.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 15.2 % |
| Copper | 24.1 % |
| Folate | 35.2 % |
| Iron | 24.1 % |
| Magnesium | 27.3 % |
| Manganese | 73.1 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 22.0 % |
| Riboflavin | 9.4 % |
| Selenium | 7.4 % |
| Thiamin | 16.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable moroccan tagine
View the full Vegetable moroccan tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable moroccan tagine
119 calories of Chickpeas (garbanzo beans), (100 grams)
76 calories of Prunes, dried, (3.75 prune)
72 calories of Shallots, (100 grams)
50 calories of Butternut Squash, (125 grams)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
11 calories of Honey, (0.17 tbsp)
9 calories of vegetable stock, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Vegetable moroccan tagine
119 calories of Chickpeas (garbanzo beans), (100 grams)
76 calories of Prunes, dried, (3.75 prune)
72 calories of Shallots, (100 grams)
50 calories of Butternut Squash, (125 grams)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
11 calories of Honey, (0.17 tbsp)
9 calories of vegetable stock, (0.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
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