Fishes for Loaves

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 339.3
  • Total Fat: 12.9 g
  • Cholesterol: 98.8 mg
  • Sodium: 1,023.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 40.5 g

View full nutritional breakdown of Fishes for Loaves calories by ingredient


Introduction

Tender cod fillets are poached in a spicy wine, tomato and caper sauce before being garnished with cilantro. A wonderful way to spice up the Catholic feast of the 7 fishes on Christmas Eve. Tender cod fillets are poached in a spicy wine, tomato and caper sauce before being garnished with cilantro. A wonderful way to spice up the Catholic feast of the 7 fishes on Christmas Eve.
Number of Servings: 12

Ingredients

    1/8 cup olive oil
    1 cup thinly sliced white onion
    2 tablespoons minced garlic
    3 28oz cans diced tomatoes (with liquid)
    1 cup roasted red pepper strips, drained
    2 ½ cups dry white wine
    2 cups low-sodium vegetable stock
    2 cups sliced stuffed green olives
    ¾ cup drained capers
    ¼ teaspoon red pepper flakes
    12 (6 ounce) fillets cod or halibut
    2 tablespoons unsalted butter
    ¾ cup chopped fresh cilantro

Directions

Heat oil in a large skillet over medium heat.
Add onions and cook, stirring, until soft, about 10 minutes.
Stir in garlic and sauté 1 minute.
Add tomatoes, red peppers, wine, stock, olives, capers, and red pepper flakes. Heat to a simmer, cook 5 minutes.
Place fish into sauce.
Cover, and gently simmer for 10 to 12 minutes or until fish flakes easily with a fork.
Transfer fish to a serving plate, and keep warm.
Increase the heat, stir in the butter and boil until the sauce thickens, about 10 minutes.
Stir in cilantro. Serve sauce over fish.
Makes 12 servings, 1 fillet each.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.