Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 98.8 mg |
| Sodium | 1,023.6 mg |
| Potassium | 707.3 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 40.5 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 59.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 5.7 % |
| Copper | 11.2 % |
| Folate | 8.7 % |
| Iron | 10.2 % |
| Magnesium | 23.6 % |
| Manganese | 18.6 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 27.3 % |
| Riboflavin | 11.9 % |
| Selenium | 93.1 % |
| Thiamin | 15.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fishes for Loaves
View the full Fishes for Loaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fishes for Loaves
179 calories of Cod (fish), (6 oz)
44 calories of Green Olives, (30 grams)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of White Wine, (1.38 fl oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
17 calories of Butter, unsalted, (0.17 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Fishes for Loaves
179 calories of Cod (fish), (6 oz)
44 calories of Green Olives, (30 grams)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of White Wine, (1.38 fl oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
17 calories of Butter, unsalted, (0.17 tbsp)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
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