Midwestern Morning Scramble

Midwestern Morning Scramble
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 8.2 g
  • Cholesterol: 118.4 mg
  • Sodium: 485.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.6 g

View full nutritional breakdown of Midwestern Morning Scramble calories by ingredient
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If you want to start your day with a kick, then this is the perfect meal for you! If you want to start your day with a kick, then this is the perfect meal for you!
Number of Servings: 4


    1 tbsp. olive oil
    1 cup boneless, skinless chicken breast, chopped
    1 small red pepper, diced
    ½ small onion, diced
    5 egg whites + 1 whole egg
    ½ tsp. salt
    ¼ tsp. pepper
    ½ tsp. chili powder
    ½ tsp. garlic
    ½ cup skim mozzarella cheese, shredded
    ½ cup salsa


1~Preheat large skillet over medium-high heat.

2~Add olive oil and heat.

3~Add chicken and cook through until no longer pink.

4~Add red pepper and onion. Cook until softened.

5~In a medium bowl whisk together egg whites (use pre-separated or separate whites on your own), egg, salt, pepper, chili powder and garlic.

6~ Pour egg mixture into skillet. Stir mixture together, for about 5 minutes, until completely scrambled.

7~Add shredded cheese and stir until melted.

8~Remove skillet from burner and serve with salsa over

Number of Servings: 4

Recipe submitted by SparkPeople user BUBBLEB13.

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